Frequently Asked Questions

Are you curious about therapy? You might have some questions. To help ease your concerns, here is a list of the most commonly asked questions about services, processes, and policies. Whether you're considering therapy or have already started your journey, we want to ensure that you have all the information you need to feel comfortable and informed. If you don't find the answers you're looking for here, please don't hesitate to reach out and ask! Vantage Therapy is here to support you every step of the way. Whether you're dealing with anxiety or relationship issues, or just need someone to talk to, reach out to schedule a consultation to see how we can help. We offer different types of therapy, including Cognitive Behavioral Therapy (CBT), play/art therapy, and methods from The Gottman Institute and Esther Perel. Our goal is to create a safe and welcoming space where you can share your feelings, learn new coping skills, and work toward a happier, healthier life.